Tag: Therapist
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The Best Hip Stretches for Better Sleep, Per a Physical Therapist
[ad_1] If you’re a facet sleeper, you already know there’s nothing that feels fairly nearly as good as curling up in a comfortable fetal place—till, after all, your hips begin throbbing. Aspect sleepers can typically expertise hip ache relying on the width of their hips, in keeping with Andy Fata-Chan, PT, DPT, a bodily therapist…
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Daily Self-Care Tips for a Strong, Fit Body with Physical Therapist Jen Esquer
[ad_1] Welcome to The Betty Rocker Present, the place to be to nourish your thoughts, love your physique, and rock your life. At present we’re diving in with Jen Esquer, PT, DPT – an internationally-known bodily therapist who focuses on mobility and serving to individuals overcome power ache and maximize bodily efficiency. Maybe you’ve had…