Tag: Somatic
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Healing Trauma Through Somatic Experiencing
[ad_1] Trauma leaves deep marks—not simply within the thoughts, however within the physique too. Many individuals dwelling with trauma discover that even after years of remedy, they nonetheless really feel anxious, on edge, or disconnected from themselves. This is as a result of trauma doesn’t simply stay in our recollections—it lives in our nervous system.…
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Does Somatic Yoga Work? What Happened When I Tried It
[ad_1] I was on the acupuncture desk, face up, whereas my physician pushed with each fingers on the facet of my abdomen. “Oh wow,” he stated. “You are holding a number of grief.” That’s unusual, I assumed. I wasn’t unhappy, and I hadn’t cried in latest reminiscence. The truth is, I used to be in…
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Somatic Yoga: Discover Benefits and Techniques
[ad_1] Yoga that’s really enjoyable and meditative could be surprisingly laborious to search out today. (When you’ve ever discovered your self doing biceps curls in a “yoga” class, you realize what I’m speaking about.) And whereas there’s a spot for yoga lessons that really feel extra like interval exercises, generally you want a follow that…