Tag: Rock
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The Grounding Rock: Why You Should Carry A Small Stone In Your Pocket #grounding #anxietytool
Feeling overwhelmed or anxious? 😬 Carrying a small, clean rock or stone in your pocket is an historical, easy device for contemporary stress aid! 🪨 When nervousness strikes, the rock acts as a tactile grounding anchor. Specializing in its weight and texture immediately pulls your thoughts out of overwhelming ideas and again into the current…
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A 30-Minute Thrust, Jump, and Rock Workout
[ad_1] 💪 This exercise is a part of the Good Strikes Membership Winter Problem. You possibly can get pleasure from it by itself, or go right here to see the total 4-week program. 💪 SEE MORE Including a bit *spice* to a exercise, like workouts that contain pulsing, leaping, and rocking, pressure your muscle groups…