Tag: Pillars
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The 4 Pillars of Health
[ad_1] Sleep. Vitamin. Stress Administration. Train. These are the 4 “Legs” of your wholesome physique “chair.” Take one away, you possibly can nonetheless sit on the chair. Take 2 away and also you’ve obtained issues. Focus an excessive amount of on one and you’ll tip the chair over. The aim is to attempt to get…