Tag: Physical
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Benefits of Hiking: Physical and Mental Reasons to Get Outside
[ad_1] The calls for of at present’s world, with digital screens and workplace work and conferences, could make outside time really feel like a squeeze. However the many advantages of mountaineering—psychological and bodily—present us that it’s necessary to carve out time to recreate open air and join with nature. Some researchers1 have even discovered that…
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Longevity Isn’t Just About Optimizing Physical Health—Here Are the Other Things that Count
[ad_1] There’s been a rising shift within the health, well being, and wellness business. The promise of “rapid outcomes” will most likely by no means lose its sparkle. However, as an excellent portion of our inhabitants (hello, Boomers!) strikes into their “silver” years, conversations round optimizing lifespan (how lengthy you reside) and healthspan (how lengthy…
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Daily Self-Care Tips for a Strong, Fit Body with Physical Therapist Jen Esquer
[ad_1] Welcome to The Betty Rocker Present, the place to be to nourish your thoughts, love your physique, and rock your life. At present we’re diving in with Jen Esquer, PT, DPT – an internationally-known bodily therapist who focuses on mobility and serving to individuals overcome power ache and maximize bodily efficiency. Maybe you’ve had…