Tag: Ltheanine
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L-theanine may protect from sleep-loss-related brain damage
[ad_1] Supplementation decreased NADPH oxidase 4 (NOX4), a protein concerned in oxidative stress, and guarded mitochondria within the mind. “These findings display that NOX4 is a essential goal in ferroptosis-related cognitive deficits, and L-theanine can deal with the related issues,” wrote researchers from Anhui College of Chinese language Medication and Anhui Agricultural College in China,…
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Lactium and L-theanine study highlights gut microbiome’s role in sleep quality
[ad_1] The research, revealed in Frontiers in Vitamin, is the primary to examine the consequences of L-theanine consumption on intestine well being in people, aiming to spotlight the bidirectional relationship between sleep and the intestine microbiota. Particularly, the researchers noticed vital adjustments within the abundance of particular microbes, akin to Blautia and Holdemania, within the supplemented group, suggesting that the…