Tag: LongTerm
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What Are the Short and Long-Term Health Benefits of Dry January?
[ad_1] New Year’s resolutions! Make them, break them, or roll your eyes at them—it’s exhausting to disregard that recent begin feeling January brings. And for tens of millions worldwide, this yr’s decision record might embrace placing away the wine glasses and cocktail shakers for a 31-day break from booze, becoming a member of a motion…
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Key Dietary Ingredients for Long-Term Health, According to an MD
[ad_1] You’ve learn up on Blue Zones—, areas of the world with above-average life expectations—and also you’ve drafted a genius plan that has you completely relocating to Greece. Swoon. The one subject: It’s not precisely reasonable. Whereas days spent snacking on Greek mezze plates as you gaze over the sun-kissed Mediterranean sound, um, dreamy, you…