Tag: Longevity
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AI personalized microbiome modulation for longevity
[ad_1] A panel of longevity specialists will delve into the microbiome’s essential function in wholesome ageing within the new longevity characteristic throughout the upcoming IPA World Congress + Probiota, which will likely be held in Copenhagen, Feb. 5 to 7. Panelists, together with Balen, will talk about the most recent analysis on prebiotics, probiotics and…
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Fitness Matters More Than Weight for Longevity, Per New Study
[ad_1] In the hunt for higher well being and longer lives, physique mass index (BMI) has lengthy been a go-to metric for assessing a person’s present and future wellbeing. Nevertheless, a November 2024 systematic review1 within the British Journal of Sports Medicine challenges this notion, suggesting that cardio health is a much better predictor of…
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Read an Exclusive Excerpt from ‘The Longevity Formula’
[ad_1] Ayurvedic wellness skilled, Avanti Kumar-Singh, MD, is on an vital mission to bridge the traditional therapeutic practices of Ayurveda and the fashionable science behind Western medication to coach her readers (and listeners!) about enhancing longevity. Dr. Kumar-Singh is the host of the highly-rated ‘The Healing Catalyst‘ podcast and writer of ‘The Health Catalyst: How…
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Holiday Strength Training for Longevity: A 15-Minute Workout
[ad_1] The vacation season is right here, and with it comes the chaos—infinite to-do lists, events, journey, and, let’s be actual, not sufficient hours within the day. However your self-care and weekly exercises don’t need to take a backseat throughout the busiest time of 12 months. Enter: this 15-minute vacation strength training for longevity exercise.…
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10 Healthiest Foods for Longevity
[ad_1] Meals performs a big function in your longevity. You can not stay lengthy with out sustaining a good diet. This is the reason you have to be intentional and know what you might be speculated to eat. There are numerous meals which might be believed to contribute to longevity and general well being. On…
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Superfoods for a Longer Life: Unlocking the Secrets of Longevity Through Nutrition
In our quest for longevity and wellness, the function of meals can’t be overstated. Be a part of us on an enlightening journey into the world of superfoods – pure treasures filled with important vitamins, antioxidants, and health-boosting properties. From enhancing mind operate to bolstering the immune system and stopping power ailments, superfoods maintain the…
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Sardinia Longevity Secrets: Longevity Doctor Travels to Baunei
[ad_1] I’ve devoted a lot of my profession to learning the elements that assist folks reside longer, more healthy lives—I am a medical physician specializing in longevity science, an advisor for RoseBar Longevity Clinic in Spain, and a registered yoga trainer centered on how motion could be drugs. Whereas researching my subsequent e book on…
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New Study Links Better Mobility With Longevity, or a Longer Life
[ad_1] Joint mobility—the power to maneuver a joint by way of its full vary of movement—is a key a part of feeling good and shifting effectively. It is also an essential a part of ageing in a wholesome method, and in line with a brand new examine printed immediately within the Scandinavian Journal of Medicine…
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Olympian Diana Taurasi’s Longevity Secrets
[ad_1] We’re calling it: Summer season 2024 is the *official* Summer season of Champions. Right here at Properly+Good, we’re celebrating the unimaginable athletes, coaches, and tales behind the Paris Olympics and the U.S. Open tennis championships. Faucet in as we shine a highlight on every little thing from the health routines and self-care practices of…
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The Best Exercise Habits for Longevity, According to Experts
[ad_1] You’ve heard the checklist of to-do’s for a protracted life: train, eat wholesome, get sleep, and so forth. However in the case of bodily exercise, specialists who focus on healthy aging transcend simply becoming in 20 to 40 minutes per day. We spoke with longevity specialists to study what research-backed bodily actions they incorporate…