Tag: longer
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How to Sleep for a Leaner, Longer, Healthier Life
[ad_1] carrying my blue blockers to guard my eyes from synthetic mild. Bodhi is already handed out (naturally) On this submit: My sleep journey and suggestions (video) How your sleep cycle works How sleep deprivation impacts us Sleep and train Sleep and physique fats 6 easy suggestions to enhance your sleep Hey Rockstar, how a…
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Beta-carotene linked to longer telomeres and younger biological age
[ad_1] The findings, reported by Chinese language researchers within the journal Frontiers in Vitamin, present solely correlation and never causation, and due to this fact some warning should be exercised when decoding the info. Nonetheless, this isn’t the primary time that researchers have used information from the Nationwide Well being and Vitamin Examination Survey (NHANES)…
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The Benefits of Longer Running Race Time Limits
[ad_1] Aspherical mile 10 of the Every Woman’s Marathon (EWM) in Savannah, Georgia, in November, my purpose shifted from racing to the end line to racing to the closest porta potty. After which the subsequent porta potty. It was the third marathon I’ve not too long ago run the place my abdomen rebelled on me.…
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Superfoods for a Longer Life: Unlocking the Secrets of Longevity Through Nutrition
In our quest for longevity and wellness, the function of meals can’t be overstated. Be a part of us on an enlightening journey into the world of superfoods – pure treasures filled with important vitamins, antioxidants, and health-boosting properties. From enhancing mind operate to bolstering the immune system and stopping power ailments, superfoods maintain the…
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New Study Links Better Mobility With Longevity, or a Longer Life
[ad_1] Joint mobility—the power to maneuver a joint by way of its full vary of movement—is a key a part of feeling good and shifting effectively. It is also an essential a part of ageing in a wholesome method, and in line with a brand new examine printed immediately within the Scandinavian Journal of Medicine…
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Does the Mediterranean diet really help you live longer?
[ad_1] Advocates of the Mediterranean weight loss plan have lengthy celebrated it for its well being advantages, linking it to improved immune operate, a decrease danger of continual illnesses and decreased irritation. So, what does this weight loss plan include and may it, in truth, increase life expectancy? What’s the Mediterranean weight loss plan? The…