Tag: Lactium
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Lactium and L-theanine study highlights gut microbiome’s role in sleep quality
[ad_1] The research, revealed in Frontiers in Vitamin, is the primary to examine the consequences of L-theanine consumption on intestine well being in people, aiming to spotlight the bidirectional relationship between sleep and the intestine microbiota. Particularly, the researchers noticed vital adjustments within the abundance of particular microbes, akin to Blautia and Holdemania, within the supplemented group, suggesting that the…