Tag: interventions
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Review highlights tart cherry, kiwi and dairy sleep interventions for elite athletes
[ad_1] Performed by researchers from Atlantic Technological College, Sport Eire Institute and Ulster College in Eire, the report aimed to map present information, determine efficient nutrition-based interventions and spotlight current analysis gaps. “Sleep is a crucial pillar of well being and elite athletic efficiency, influencing restoration, adaptation, cognitive operate and damage danger,” Professor Sharon Madigan,…