Tag: Casein
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Casein supplement timing for recovery and performance in soccer players
[ad_1] Researchers from Romania, Tunisia, Turkey, and Qatar, investigated whether or not casein timing, both instantly post-exercise or shortly earlier than sleep, differentially impacts 24-hour restoration of anaerobic efficiency after high-intensity resistance train in skilled soccer gamers. The examine in contrast the results of sustained in a single day amino acid availability versus instant post-exercise…