Tag: Bodyweight
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Do Bodyweight Workouts ‘Count’ as Strength Training?
[ad_1] When was the final time you power educated? In the event you’re not massive on lifting weights, you could be pondering, “uh…by no means?” Or you possibly can be questioning whether or not one thing like yoga, kickboxing, or different body weight exercises can “rely” as power coaching. The reality is, you don’t want…