Tag: anxietyrelief
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Vagus Nerve Reset: 1-Minute Humming Trick To Instantly Reduce Anxiety #vagusnerve #anxietyrelief
Scuffling with stress or anxiousness? The Vagus Nerve is the superhighway between your mind and physique, regulating your temper, coronary heart price, and digestion 🧠💖. Uncover this extremely easy, one-minute buzzing approach that immediately stimulates and calms this important nerve. Buzzing generates light vibrations that activate the vagus nerve, instantly shifting your physique from a…
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The 4-7-8 Breath: Ancient Secret to Instantly Reduce Anxiety & Tension #breathwork #anxietyrelief
Feeling overwhelmed? This historic 4-7-8 respiration method, rooted in yogic custom (Pranayama), is a strong secret weapon to your nervous system 🤯. The structured inhale (4 seconds), maintain (7 seconds), and exhale (8 seconds) helps to sluggish your coronary heart charge and shift your physique from ‘fight-or-flight’ to a deeply relaxed state 🧘♀️💨. Use this…
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🧘♀️ 3 Calm Foods to Eat When You Feel Anxious #calmfood #anxietyrelief
Feeling the stress creep in? 😟 Your physique burns by important vitamins whenever you’re anxious. Combat again with these 3 calming meals! Almonds are a powerhouse of magnesium, the last word leisure mineral that helps quiet your nervous system. 🧠 Avocados ship wholesome fat and B nutritional vitamins, that are essential for secure nerve well…