Tag: Ancient
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The 4-7-8 Breath: Ancient Secret to Instantly Reduce Anxiety & Tension #breathwork #anxietyrelief
Feeling overwhelmed? This historic 4-7-8 respiration method, rooted in yogic custom (Pranayama), is a strong secret weapon to your nervous system 🤯. The structured inhale (4 seconds), maintain (7 seconds), and exhale (8 seconds) helps to sluggish your coronary heart charge and shift your physique from ‘fight-or-flight’ to a deeply relaxed state 🧘♀️💨. Use this…
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Why Ghee Is the Ancient Superfood Your Body Needs | Top 5 Proven Health Benefits
💛 Ghee — also referred to as clarified butter — isn’t only a cooking fats. It’s an historical superfood with deep roots in Ayurvedic therapeutic and trendy wellness. On this GoodnessNature episode, we discover 5 highly effective, confirmed well being advantages of ghee that assist your mind, coronary heart, digestion, pores and skin, and immune…
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Ancient Holistic Medicine | Bradford Wellness Co.
[ad_1] Historic holistic drugs is all about concord — balancing the thoughts, physique, and spirit to attain true well being. These practices, from Conventional Chinese language Medication (TCM) to Ayurveda and African therapeutic traditions, didn’t simply deal with sickness. They labored to stop it. They’ve formed the historical past of wellness applications and impressed the…