Probiotics may boost sleep and recovery for elite athletes
Knowledge from a placebo-controlled longitudinal examine with 11 elite soccer gamers indicated {that a} mixture of three athlete-derived probiotic strains, Lactiplantibacillus platarum FB00015, Lacticaseibacillus rhamnosus FB00047 and Lactobacillus acidophilus FB00012 (recognized commercially as Nella by FitBiomics) was related to important...