⏰ Stretch for 5 Minutes vs. Hitting Snooze #morningroutine #betterwakeups
The choice? 5 minutes of mild stretching. 🧘♀️ This straightforward motion boosts blood circulation, will get oxygen to your mind, and gently wakes up your muscular tissues from their relaxed state. It prompts your parasympathetic nervous system (relaxation and digest...











