Dr. Andrew Weil is the founder and director of the Arizona Middle for Integrative Drugs on the University of Arizona College of Medicine. His early publications (The Pure Thoughts and From Chocolate to Morphine) targeted on exploring altered states of consciousness....

Diet tradition, MLM scams, and social media influencers are serving us deceptive details about so-called "wholesome consuming" left and proper, it appears (not that I am cynical or something). From the myths many people have been instructed about foods, like...

With the Effectively+Good SHOP, our editors put their years of know-how to work in an effort to decide merchandise (from skincare to self care and past) they’re betting you’ll love. Whereas our editors independently choose these merchandise, making a purchase...

Right here’s my Relaxation Day Morning Routine. “Relaxation Day” means various things to completely different folks (and completely different runners). What I do on a relaxation day depends upon whether or not or not I’m coaching for a marathon /...

Breathwork –  or diaphragmatic respiratory – is a robust device for calming the physique and thoughts and sending security cues to your nervous system to assist activate the parasympathetic nervous system. Your breath feeds and cleans your cells and helps...

Your navel – or stomach button – is positioned in a central level in your physique, related to  your entire fascia and main blood, lymph, and nerve circulate. Topically making use of important oils on this space is understood to...

Your navel – or stomach button – is situated in a central level in your physique, related to  all your fascia and main blood, lymph, and nerve circulation. Topically making use of important oils on this space is understood to...

I'm an enormous introvert, which signifies that conferences and in-person occasions typically really feel overwhelming and exhausting. On the similar time, I at all times be taught a lot about new therapeutic modalities and have the chance to fulfill and...

Because of modern farming practices, our meals has lower than 50% of the minerals it used to. Even our consuming water is mineral depleted. Getting sufficient takes a little bit extra effort than up to now, but it surely doesn’t...