How To Do Boat Pose in Yoga

How To Do Boat Pose in Yoga

When you think about a ship, you may image a canoe or kayak floating about lazily on the water. However once you get into boat pose (Paripurna Navasana in Sanskrit) in yoga class, there’s completely nothing lazy about it. This...

Effects and Tips to Stay Healthy

Effects and Tips to Stay Healthy

Hot flashes, night sweats, or being drier-than-normal "down there" could not come as a surprise during menopause, however the transition could make itself identified in your physique in sneakier methods, too. Particularly, by affecting your heart health. A million hearts...

All about Zone 2 cardio

All about Zone 2 cardio

Reviewed by Brian St. Pierre, MS, RD “Cargo pants are again.” This was the information that Brian St. Pierre, PN’s director of diet, broke once we met. (St. Pierre, a father, discovered this out through his 12-year-old daughter.) Why does...

Page 168 of 171 1 167 168 169 171