When you think about a ship, you may image a canoe or kayak floating about lazily on the water. However once you get into boat pose (Paripurna Navasana in Sanskrit) in yoga class, there’s completely nothing lazy about it. This...

The web is abuzz about hand washing and utilizing hand sanitizers continuously. With the COVID-19 outbreak, nearly all influencers & celebrities are posting movies on social media about how it's necessary to clean your palms with cleaning soap and water...

Hot flashes, night sweats, or being drier-than-normal "down there" could not come as a surprise during menopause, however the transition could make itself identified in your physique in sneakier methods, too. Particularly, by affecting your heart health. A million hearts...

Reviewed by Brian St. Pierre, MS, RD “Cargo pants are again.” This was the information that Brian St. Pierre, PN’s director of diet, broke once we met. (St. Pierre, a father, discovered this out through his 12-year-old daughter.) Why does...

Anne Salazar RH(AHG) Right here at Treatment we do admittedly spend a variety of time on girls’s well being points. Many occasions natural and nutraceutical help of males’s well being doesn't differ a lot from that of a lady’s (suppose...

None of us is getting any youthful. Take it from somebody who’s outdated: You don’t need to attain the Age of Senior Reductions with regrets about all of the stuff you didn’t do to arrange your physique and thoughts. Happily,...

Welcome to The Betty Rocker Present, the place to be to nourish your thoughts, love your physique, and rock your life. At present we’re diving in with Jen Esquer, PT, DPT – an internationally-known bodily therapist who focuses on mobility...

Medicinal mushroom merchandise have elevated in recognition over the previous decade. From mushroom espresso to mushroom chocolate, there are many choices. A dual-extraction mushroom tincture is one other nice option to get the well being advantages of mushrooms! Mushroom tinctures...

Famend for his or her thick leaves and earthy taste, collard greens are a culinary staple and a powerhouse of nutrients. They’re one of many first greens to pop up in my backyard within the spring and I like incorporating...

At the moment I've a enjoyable energy constructing exercise with Coach Neesha from Group Betty Rocker, that targets your complete physique with targeted, low-impact (and extremely efficient) strikes! Coach Neesha is a NASM Licensed Private Coach and a Group Betty...