I made a decision that I needed to begin a brand new month-to-month sequence with you all. These will share a number of the highlights, discoveries, and small issues I’ve been experimenting with these days. Typically these are new instruments or merchandise I’m testing, generally they’re small habits which can be making a distinction. Typically it’s simply little issues which can be making my life more joyful.
These are issues I’m personally utilizing and discovering helpful proper now. Nonetheless, I hope they spark concepts so that you can experiment with in your personal life.
This August, my listing features a useful monitoring app, night gentle instruments, and a brand new drink that’s turn into part of my every day routine. Plus how I’m releasing pressure in my physique and thoughts with some actually useful instruments throughout a tricky season.
Right here’s what I’m loving proper now!
1. dminder: Daylight, Vitamin D & Circadian Assist
Vitamin D has been one of the vital studied vitamins within the final decade, but many people aren’t getting sufficient. It’s technically a hormone and performs a task in immune well being, bone energy, hormone stability, and even temper. Research present low vitamin D ranges imply increased an infection danger, fatigue, and sure power diseases.
The perfect supply of vitamin D for many of us continues to be the solar. Personally I’ve discovered that vitamin D dietary supplements do nothing to enhance my examined vitamin D ranges. Figuring out how much sun is sufficient (with out overdoing it and burning) could be tough. That’s the place I like utilizing the dminder app. You place in your location, pores and skin tone, time of 12 months, and the way a lot pores and skin is uncovered. Then it helps estimate how a lot vitamin D you’re making from daylight.
I’ve discovered it to be a useful device for dialing in on secure solar publicity. Latest analysis factors in direction of sunburn as a danger issue for pores and skin most cancers, not wholesome gentle publicity. Secure, gradual publicity not solely helps vitamin D synthesis but in addition helps regulate circadian rhythm, serotonin, and melatonin.
These are a few of my non-negotiables in my every day routine:
- Morning daylight to set my circadian rhythms and assist me really feel awake and sleep higher
- Noon daylight to maximise vitamin D and different advantages with out burning
- Night daylight to inform my physique it’s time to wind down and without cost crimson gentle
The dminder app makes it straightforward to trace that stability with out overthinking it.
2. White Salt Lamp
I’ve talked quite a bit earlier than about how gentle is simply as impactful as meals or dietary supplements with regards to well being. Our our bodies are wired to answer pure gentle cues, and trendy synthetic lighting typically disrupts that rhythm. Particularly the intense blue gentle from screens, flickering LEDs, and overhead bulbs after sundown.
We’ve all the time had Himalayan salt lamps in our home, however these days I picked up an exquisite white salt lamp. It offers off a comfortable, heat glow and is extra impartial with out the orange tone. It helps me wind down at evening while I’m reading and enjoyable.
When our eyes see blue gentle at evening (like most lightbulbs and screens) it suppresses our melatonin manufacturing. This makes it tougher to go to sleep and keep asleep. Heat, low-level gentle (like firelight or a salt lamp) doesn’t have this impact. I’ve been pairing this lamp with blue-light-blocking glasses in my bed room within the night.
It’s a easy behavior, however one which’ introduced me a number of pleasure and helps sign to my mind it’s time to wind down. That is the white salt lamp that I’ve.
3. Slacka For Clear Power
Espresso will all the time have a particular place in my coronary heart, however I’m all the time in search of wholesome options. An excessive amount of caffeine may cause jitters and nervousness for a lot of (myself included). My pal David created a brand new practical well being drink and it’s turn into a favourite. It’s like ingesting a wholesome soda that provides me a day vitality increase in a gentler means with out the jitters.
As an alternative of caffeine, Slacka makes use of paraxanthine, a pure caffeine metabolite. Once you drink coffee, your physique breaks caffeine down into paraxanthine, which is definitely what offers lots of the focus and vitality advantages. By skipping the center step, Slacka offers you the clear, regular increase with out a number of the downsides individuals expertise from espresso. Like racing coronary heart, sleep disruption, or that “wired however drained” feeling.
I really like that it additionally has electrolytes for mobile hydration and 5-HTP to assist stabilize temper. It additionally has pure compounds that assist the physique’s personal GLP manufacturing. This interprets to decreased cravings and higher blood sugar stability
For me, it seems like a smoother, extra centered model of caffeine. Plus it doesn’t appear to have an effect on my sleep after I drink it within the afternoon. Paraxanthine is a more moderen development, however I wouldn’t be shocked if it turns into the subsequent massive factor in practical well being.
You’ll be able to check out Slacka and take a look at it for your self right here.
4. Facial Fascia Launch
It looks like increasingly more persons are talking about fascia these days. If you happen to’ve ever had tight shoulders or knots in your again, you’ve skilled tight fascia first hand. Our physique’s connective tissue can maintain pressure, form of like a nasty reminiscence. I’ve just lately realized fascia within the face can do the identical factor.
There are totally different methods obtainable however I’ve discovered a program that focuses on facial fascia launch. It’s been surprisingly transformative and I actually really feel like Savannah is aware of her stuff. Utilizing light instruments and methods, I’ve been in a position to launch pressure I didn’t even notice I used to be holding in my face.
Right here’s what I’ve observed to date:
- A lot much less pressure between my eyebrows (these “11” strains)
- A refined carry in my face general
- Decreased jaw tightness
- Higher sinus drainage
Fascia is sort of a net that surrounds and helps our muscle mass, nerves, and organs. When it will get tight or “caught,” it restricts motion and blood movement. Releasing it improves circulation, lymphatic movement, and even nerve communication. Within the face, that interprets into each leisure and visual modifications.
Better of all, it feels so good. Doing this at evening with my salt lamp on has turn into one among my favourite calming rituals. You’ll be able to try this system I’ve been utilizing and fascia tools here.
5. Fast Emotional Rewiring: A Thoughts Reset
Ever want you might simply hit the rewind button on life? Whereas time journey nonetheless isn’t potential, Rapid Emotional Rewiring stands out as the subsequent smartest thing.
On a deeper and extra private word, the previous few months have been a number of the hardest of my life. One device that’s actually supported me throughout this season is one thing known as Fast Emotional Rewiring.
In contrast to conventional remedy, this course of is extra of a neurological reset. It makes use of guided methods to assist shift the mind out of previous, looping patterns that maintain us caught. Many individuals describe it as feeling like the burden of months of discuss remedy condensed right into a single session. Personally I didn’t discover a lot enchancment with conventional discuss remedy.
What I’ve appreciated most is that it’s easy and doesn’t require a number of psychological vitality. Throughout my hardest days, I didn’t have bandwidth for journaling or prolonged practices, however I may do that. Even one session left me feeling lighter and fewer reactive.
Proper now, there are a restricted variety of free 30-minute classes obtainable (together with a easy five-day at-home program). You’ll be able to check the program out for your self right here.
Remaining Ideas on August Favorites
This month’s favorites might look like an eclectic combine however I’ve observed a standard thread. These easy, constant shifts can ripple into massive modifications over time. Every of those additions to my routine has helped me really feel extra supported and introduced extra pleasure into my every day rhythms. I’m discovering increasingly more that it’s not the massive, flashy modifications that take advantage of distinction however the easy ones.
What are a few of your favourite issues proper now? What instruments or rituals are making life really feel extra joyful for you? Depart a remark and let me know!
