Vagus Nerve Reset: 1-Minute Humming Trick To Instantly Reduce Anxiety #vagusnerve #anxietyrelief

Scuffling with stress or anxiousness? The Vagus Nerve is the superhighway between your mind and physique, regulating your temper, coronary heart price, and digestion 🧠💖. Uncover this extremely easy, one-minute buzzing approach that immediately stimulates and calms this important nerve. Buzzing generates light vibrations that activate the vagus nerve, instantly shifting your physique from a ‘fight-or-flight’ state to ‘rest-and-digest’ mode! 😮‍💨✨ Do that straightforward, efficient trick anytime you want quick stress reduction! 🧘‍♀️🎶

source