3 Foods That Naturally Boost Your Collagen ✨ #collagenboost #skincare

Neglect costly dietary supplements! Your physique wants particular vitamins to construct its personal collagen. The hot button is to devour: 1. Protein-Wealthy Meals (like eggs or legumes) for the amino acid proline. 🥚 2. Citrus Fruits (like oranges) for Vitamin C, which acts because the “glue” to kind the collagen construction. 🍊 3. Zinc & Copper sources (like pumpkin seeds) for the minerals that activate collagen manufacturing! Begin consuming these three issues each day for stronger hair, pores and skin, and joints! 💪

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