Walking Is Miracle Gro for Your Brain! 🧠 #brainhealth #neurogenesis

Strolling is scientifically confirmed to be “Miracle-Gro” in your mind! 🤯 This straightforward motion ramps up the manufacturing of BDNF (Mind-Derived Neurotrophic Issue)—a protein that acts like fertilizer in your neurons. It helps you develop new mind cells (a course of referred to as neurogenesis) and strengthens present ones, significantly within the Hippocampus, your reminiscence middle! 🧠 Simply half-hour a day can actually improve the scale of the reminiscence space of your mind. 🚶‍♀️✨

source