Why Holding This Body Part Can Instantly Calm You #vagusnerve #anxietyhacks

Feeling burdened? Gently holding or massaging your ear 👂 can supply an prompt shot of calm! The key is the Vagus Nerve, which runs by means of your physique, connecting your mind to your coronary heart and intestine. A small department of this “relaxation and digest” nerve passes by means of the ear. Giving your earlobe a comfortable therapeutic massage sends a sign to your mind to exit ‘combat or flight’ mode and activate your pure rest response. Strive it subsequent time you’re feeling burdened! 🧘‍♀️✨

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