Why You Should Eat This Brain Food Every Week #brainfood #omega3s

The only finest meals on your mind? Fatty Fish! 🐟 About 60% of your mind is product of fats, and it completely craves the Omega-3s (DHA and EPA) discovered abundantly in salmon, sardines, and trout. 🧠 These fat are the literal constructing blocks of your mind cells, boosting reminiscence, sharpening focus, and preventing irritation. 🔥 Purpose for no less than two servings per week to maintain your mind construction sturdy and your thoughts sharp for all times! ✨

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