The 4-7-8 Breath: Ancient Secret to Instantly Reduce Anxiety & Tension #breathwork #anxietyrelief

Feeling overwhelmed? This historic 4-7-8 respiration method, rooted in yogic custom (Pranayama), is a strong secret weapon to your nervous system 🤯. The structured inhale (4 seconds), maintain (7 seconds), and exhale (8 seconds) helps to sluggish your coronary heart charge and shift your physique from ‘fight-or-flight’ to a deeply relaxed state 🧘‍♀️💨. Use this easy, discrete technique anyplace—in site visitors, earlier than a gathering, or earlier than mattress—to shortly soften away pressure and discover prompt calm! ✨💖

source