Love your morning espresso, however coping with power crashes or hormone points? βοΈπ Your favourite brew could be sabotaging your thyroid well being! Caffeine can instantly affect your adrenal glands, spiking cortisol and contributing to the hormonal stress that disrupts correct thyroid perform π€―. Moreover, espresso can intrude with the absorption of important thyroid medicines and vitamins wanted for optimum gland well being ππ«. Uncover the timing and quantity changes it’s worthwhile to make to guard this important metabolic regulator! πͺβ¨
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