Warning: This Sleep Position Is Ruining Your Neck (Switch to Side/Back!) #sleephealth #neckpain

Are you a abdomen sleeper? 😩 If that’s the case, this behavior is probably going the basis reason for your persistent neck ache, stiffness, and morning complications! 🤯 Sleeping in your abdomen forces your neck to rotate severely for hours, placing immense strain in your backbone and muscle tissue, resulting in misalignment 💔🦴. Be taught why switching to a again or facet sleeping place (with the correct pillow!) is essential for sustaining spinal alignment, decreasing ache, and at last getting actually restorative relaxation! 🧘‍♀️✨

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