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Fucoidan intake improves grip strength in seniors in 12-week study

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December 16, 2025
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Fucoidan intake improves grip strength in seniors in 12-week study



Actually, findings confirmed that fucoidan supplementation was superior to the mixture of fucoidan, branched-chain amino acids (BCAA) and vitamin D. Enhancements in grip power weren’t solely statistically important but additionally clinically significant amongst those that had taken fucoidan alone, which the researchers indicated helps fucoidan as a secure and non-pharmacological intervention for sarcopenia.

For his or her 12-week double-blind, randomized, placebo-controlled trial, they recruited 60 sarcopenic and non-sarcopenic adults aged 60 and above and randomly assigned them to one in every of three teams, taking both fucoidan, fucoidan with BCAA and vitamin D, or a placebo.

Research outcomes included handgrip power, calf circumference, appendicular lean mass index (ALMI), five-times sit-to-stand (5STS), six-minute stroll check (6MWT), and isokinetic knee extension (KE) power.

The fucoidan used within the research was OliFuco RE, a proprietary low-molecular-weight fucoidan product developed by Taipei-based Hello-Q Marine Biotech Worldwide Ltd. OliFuco is alleged to have a molecular weight usually beneath 15 kDa, which will increase its bioavailability and absorption.

Funded by Hello-Q Marine Biotech, the research was revealed in Archives of Gerontology and Geriatrics and carried out by researchers from Nationwide Taiwan Regular College‘s Division of Bodily Training, I-Shou College’s Faculty of Drugs, and Nationwide Cheng Kung College’s Marine Biology and Cetacean Analysis Middle.

Grip power enchancment higher within the fucoidan group

Findings confirmed that grip power had improved considerably in all three teams from baseline till the tip of the research. Nevertheless, a higher proportion of individuals additionally demonstrated clinically significant enhancements within the fucoidan-only group.

Particularly, the group taking fucoidan, BCAA and vitamin D had a p-value of 0.003. The fucoidan-only group’s p-value was lower than 0.001, whereas that of the placebo was 0.044.

In view of the outcomes, the minimal clinically vital distinction (MCID) was additionally thought-about to make sure that the statistically important enhancements have been additionally clinically significant for affected person well-being.

Primarily based on the MCID evaluation, the variety of individuals reaching the MCID threshold was best within the fucoidan-only group, with 64.7 % reaching the edge.

In distinction, the share of individuals who had hit the edge was 33.3% within the fucoidan, vitamin D and BCAA group, in comparison with 28.6% within the placebo group.

“Among the many three teams of this research, enchancment in grip power was most pronounced within the OliFuco group, with the biggest impact measurement (r = 0.82) and a imply enhance of 27.8 % after a 12-week intervention, and 64.7 % of individuals on this group exceeded the MCID threshold,” the researchers wrote.

Stroll check enhancements solely important in fucoidan group

Findings of the six-minute stroll check (6MWT) additionally confirmed statistically important enhancements solely within the fucoidan group.

Primarily based on the minimal detectable change, the fucoidan group additionally had a higher proportion of individuals who met the standards.

“In accordance with Chuang et al., the minimal detectable change (MDC) for the 6MWT in community-dwelling older adults in Taiwan is 54.08 m (Chiung-Ying Chuang, 2019),” the researchers wrote.

“A efficiency change higher than the MDC will be thought-about an actual change, as an alternative of random or measurement error. Notably, just one (7.1 %) participant within the placebo group reached this threshold, in comparison with eight (47.1 %) individuals within the OliFuco group.”

Potential causes for weaker leads to fucoidan, BCAA group

The researchers highlighted two doable causes for the weaker leads to the fucoidan, BCAA and vitamin D group as in comparison with the placebo-only group.

A doable clarification was the interplay amongst elements akin to BCAA and vitamin D that will have attenuated the bioavailability or efficacy of fucoidan.

One other doable purpose was that the fucoidan, BCAA and vitamin D group had a better proportion of non-sarcopenic individuals (60%) in contrast with the fucoidan-only (29.41%) and placebo (14.29%) teams.

This might have led to “much less room for measurable enchancment” within the fucoidan, BCAA, and vitamin D group.

Areas with no important change

Then again, not one of the teams confirmed statistically important adjustments in knee extension efficiency by the tip of the research.

There have been additionally no important adjustments in muscle mass in each fucoidan teams, though the placebo group confirmed a big discount in calf circumference.

Supply: Archives of Gerontology and Geriatrics. doi: 10.1016/j.archger.2025.106055. “The consequences of Oligo-Fucoidan on muscle perform in community-dwelling older adults: A double-blind, randomized, placebo-controlled trial.” Authors: Yun-Ching Chang et al.



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Fucoidan intake improves grip strength in seniors in 12-week study

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