🧘‍♀️ 3 Calm Foods to Eat When You Feel Anxious #calmfood #anxietyrelief

Feeling the stress creep in? 😟 Your physique burns by important vitamins whenever you’re anxious. Combat again with these 3 calming meals! Almonds are a powerhouse of magnesium, the last word leisure mineral that helps quiet your nervous system. 🧠 Avocados ship wholesome fat and B nutritional vitamins, that are essential for secure nerve well being and mind operate. And Blueberries are filled with antioxidants, appearing like a clean-up crew to scale back the oxidative stress that comes with feeling overwhelmed. Skip the sugary fast repair and nourish your temper naturally. Meals actually is drugs. Save this put up on your subsequent overwhelming second! ✨🌿🥑🫐🙏

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