Your physique makes use of minerals, like calcium, to guard itself from stress and defend you from perceived threats.
Calcium is an important mineral that performs an important position in a number of features of your physique, together with bone well being, nerve perform, and muscle contraction.
Calcium is a really calming mineral identified to have a relaxing or numbing impact in your nervous system exercise, serving to you decelerate and calm your response to trauma and nerve-racking experiences.
For instance, excessive tissue calcium diminishes the sensitivity and reactivity of the nervous system. This may occasionally assist cut back your consciousness of the stress or the uncomfortable feelings that come up from stress, like concern, anger, or grief, serving to to make the stress extra tolerable.
When careworn, the physique releases calcium out of your bones to assist counteract the consequences of stress hormones. This could create a “calcium shell” as an adaptive or protecting protection mechanism in opposition to stress and trauma.
These calcium shells within the physique’s gentle tissues, just like the fascia, are a method your points keep calcified and trapped in your tissues.
What’s a Calcium Shell?
The time period “calcium shell” suggests a possible organic mechanism by which the physique makes an attempt to deal with stress, emotional trauma, or a dysregulated nervous system by depositing calcium round your cells as a protecting mechanism.
On this protecting state, the physique builds a tough shell created from calcium. Calcium salts are draw out of the bones and tooth, the place they float across the physique in precipitates (an insoluble strong that emerges from a liquid resolution), and construct up with calcium deposits accumulating in areas the place they kind a form of shell across the gentle tissues of the physique, together with the pores and skin, muscular tissues, and organs.
A calcium shell might function a protecting coping mechanism that will shield and numb you to exterior stress, emotional overwhelm, and previous trauma. It could defend you from feeling painful emotions or outdoors threats.
Extra tissue calcium tends to harden the cell membranes and may lower the cell permeability. This “shell” can also hinder regular mobile perform and emotional consciousness, stopping the entry of vitamins and hormones and the exit of poisons and mobile waste merchandise.
This ‘protecting shell’ can also contribute to emotional numbness and fatigue, inhibiting expression and contributing to issue processing feelings. Calcium has a slowing impact that could be useful for individuals who are likely to drive too arduous, which may contribute to emotions of lethargy, fatigue, and melancholy. In its protecting capability, a calcium shell might assist cut back stress ranges by inducing fatigue to stop overworking or overstressing the physique.
Signs of Calcium Shell
Calcium shells can shield you from hurt and likewise block entry to the optimistic, presenting as signs like:
- Fatigue and lethargy
- Apathy
- Detachment or withdrawal
- Incapability to precise feelings
- Temper swings
- Racing ideas
- Anxiousness or Panic Assaults
- Despair/ emotions of despair
- Mind fog
- Complications/migraines
- Psychological withdrawal and dissociation
- Issues concentrating / issues with reminiscence
- Weight achieve and digestive points (Excessive calcium can result in bile sluggishness, inflicting bloating and poor fats digestion)
- Impaired circulation or diminished backbone motion
- Poor dental well being and tooth decay (Ca pulled out of tooth into tissues)
- Sensitivity to EMFs (calcium may be very conductive)
- Feeling of being disconnected, apathetic
- Emotional numbness, psychological withdrawal
- Anxiousness, irritability, emotional outbursts
- Anger and a racing thoughts
- Insomnia (calcium has an impression on the pineal gland, which releases melatonin to assist sleep)
- Rigidity, withdrawal, defensiveness, suppression, or repression
What Causes a Calcium Shell?
Calcium shells develop in response to an emotional trauma or overwhelming stress that you just can’t course of, so as a substitute, the physique helps to create a protecting shell in opposition to the trauma.
The shell reduces stress by decreasing the depth of the impression of the stress in your nervous system. In essence, it’s a numbing impact to guard you from actual or imagined stressors, together with the stress of a troublesome childhood, the place you weren’t answerable for your setting and had to make use of any protection potential to outlive and shield your self from overwhelming feelings.
A “Calcium Shell” is a bodily armoring in opposition to actual or imagined stressors—a trauma response or coping mechanism that happens should you can’t deal with stress. The calcium shell serves as bodily armoring to guard you from stressors.
Different elements that will contribute to the event of a calcium shell embody:
Adrenal Fatigue: In case your adrenal glands are drained, it might throw off ranges of sodium and potassium—the physique’s solvent minerals that hold calcium and magnesium in resolution within the blood. If the extent of those minerals turns into too low within the tissues, then calcium and magnesium will start to precipitate out of the blood into the gentle tissues and kind arduous deposits everywhere in the physique.
Sodium and potassium lower within the tissues when the adrenal glands are depleted. Aldosterone, an adrenal hormone, maintains the sodium stage within the physique, and potassium typically rises and falls with sodium.
Supporting the vitality of the adrenal glands will increase the tissue sodium and potassium ranges, which helps enable calcium reabsorption into the bones.
Sensitivity: Delicate people might use physique chemistry as a “wall of safety” to assist adapt, escape, withdraw, run away, and conceal from the world.
Trauma: Extreme bodily or emotional trauma. Unprocessed traumatic experiences might create a scarcity of security to work together, be your self, or socialize, or perform with out a protecting wall to minimize the impression of stress.
Worry of expression: Worry of talking out, of taking accountability, of what folks might say or do, or of changing into offended or upset should you communicate up might contribute to a calcium shell.
Patterns of Stagnation or Dissociation: A sample of “advancing very slowly with the brakes on” the place a part of you might wish to transfer forward, however one other half doesn’t wish to transfer forward so you progress by way of life in a gradual, calcified or petrified method pushed by excessive concern, excessive withdrawal and sometimes some trauma. This motion sample might appeal to a calcium shell to kind.he foot can’t pronate accurately, the impression stress could also be transferred to the knee and finally the decrease again.
Important Oils for the Calcium Shell
Important oils may also help crack the calcium shell, each bodily serving to to assist the bodily launch of the calcium and combine the emotional particles of the trauma saved within the tissues.
A calcium shell can block emotional processing to keep away from ache. Secure, pure, mild treatments like important oils may also help feelings floor gently. Your sense of odor by way of the inhalation of important oils is among the best methods to assist assist emotional processing. Smelling or diffusing important oils may also help to really feel protected to launch the calcium shell and start to course of the feelings that the shell was defending you from. Your sense of odor additionally connects on to the a part of your mind that regulates the discharge of hormones that impression your temper and emotional state.
Important oils journey by way of the nasal passageways to the mind, binding to olfactory receptors. From there, they attain the emotional heart of the mind, often known as the limbic system, the place they will stimulate the discharge of neurotransmitters, like serotonin, which may affect your neurochemistry, serving to to boost temper and cut back nervousness.
Research validates this, noting that “inhalation of important oils can talk alerts to the olfactory system and stimulate the mind to launch neurotransmitters (e.g., serotonin and dopamine), thereby additional regulating temper.” Further analysis exhibits that important oils can considerably impression the mind, calming emotional states and lowering blood strain, coronary heart price, and pores and skin temperature, which signifies a lower in autonomic arousal.
Supporting the Nervous System (Releasing the Trauma)
1. Parasympathetic™
Therapeutic the nervous system is an important a part of emotional therapeutic. Trauma creates dysfunction in your nervous system—you must heal the nervous system to really feel protected in your physique once more. The physique will get caught within the state that it was in when the trauma occurred, and retains you caught in that calcified state.
Stimulating your vagus nerve by inhaling or topically making use of the Parasympathetic™ mix behind the earlobe on the mastoid bone tells your physique that you’re protected.
This helps activate your parasympathetic nervous system, selling security and rest, which can assist soften the calcium shell, inducing a state of calm and openness, which may also help you course of by way of the underlying feelings and traumas. Apply Parasympathetic™ over the vagus nerve (behind the earlobe on the mastoid bone) to activate the vagus nerve. This helps promote a way of embodiment and security, which lets you discharge power and launch the calcium shell.
2. Fascia Release™
Trauma lives in your tissues, particularly your fascia, the tissue surrounding each cell in your physique. Your feelings—or power in movement—journey by way of your fascia to be launched. When your fascia is tight and constricted, feelings don’t movement and aren’t launched, however as a substitute grow to be trapped in your tissue.
You will need to launch the fascia to launch the trapped power and adverse feelings within the tissue. Important oils provide a protected and easy technique to launch adverse feelings from the tissue and create a simple movement for wholesome fascia. Releasing my fascia with Fascia Release™ important oil has been extraordinarily useful.
Fascia lies slightly below the pores and skin, so topically making use of important oils onto the pores and skin permits for simple and speedy entry to the fascia. The pores and skin is your largest organ and is comparatively permeable to fat-soluble substances like important oils. Fascia Release™ mix is uniquely formulated to unravel deeply held tensions, constrictions, and energetic blockages in your tissues to scale back ache, enhance blood and lymphatic circulation, and launch concern, repressed feelings, and rigidity held within the physique (organs, muscular tissues, tendons, bones, and joints) or the thoughts.
Utility Tip: I’ve been making use of Fascia Release™ to my fingertips and tapping on key reflex factors to actively have interaction my security response. The video and graphics on this post present the right way to faucet in additional element.
Supporting Lymphatic Motion with Fascia Release™ and Lymph mix may also help flush out extra calcium deposits.
3. Adrenal®
The adrenals are small triangular glands that sit on prime of your kidneys and produce and launch the physique’s stress hormone, cortisol. Cortisol gives the physique with the power it requires to outlive bodily or emotional stress. When your adrenal glands are overtaxed or fatigued, they can’t provide the physique with the power it must heal.
When the adrenals are fatigued, they throw off ranges of sodium and potassium, the physique’s solvent minerals that hold calcium and magnesium in resolution within the blood. If the extent of those minerals turns into too low within the tissues, then calcium and magnesium will start to precipitate out of the blood into the gentle tissues and kind arduous deposits everywhere in the physique. Restoring the vitality of the adrenal glands might assist right calcium shells.
Important oils can be utilized like adaptogenic herbs to assist assist the adrenal glands for the optimum power reserves required to assist your therapeutic. The Adrenal® mix additionally incorporates a number of stimulatory oils like Thyme, Cinnamon, and Rosemary, so you’re feeling invigorated, revitalized, and energetic. To make use of, both odor or topically apply 1-2 drops of Adrenal® on the adrenal glands (on the decrease mid-back, one fist above the twelfth rib on all sides).
