Liquid Multivitamin Tincture Recipe

 I shared my homemade chewable vitamins for teenagers (or adults) prior to now. Whereas that’s undoubtedly the gang favourite at our home, I additionally wished to share my natural liquid multivitamin tincture.

This recipe is mainly an natural glycerite made with sure high-nutrient herbs to create a liquid multi-vitamin. It will probably simply be custom-made and could be for youngsters or adults.

Making an natural multivitamin tincture is similar course of used to make any herbal glycerite, however these particular herbs are a pure supply of vitamins and make a superb vitamin. Whereas the general dietary quantities are decrease, they’re extremely bioavailable.

Why A Liquid Vitamin?

My children love the chewable/gummy vitamins, that are additionally a great source of gelatin. Nevertheless, this tincture has a better focus of some nutritional vitamins and minerals from the herbs. Plus, it’s extra concentrated, so that you don’t should take as a lot. You solely want a tiny quantity of this tincture to get a superb dose of nutritional vitamins/minerals. This makes it helpful throughout sickness or when it’s arduous to maintain meals down (early being pregnant, and so forth).

It’s a lot simpler to make dietary supplements a daily a part of your each day routine once they’re simpler to take!

Home made natural multivitamins are additionally a reasonable method to get crucial nutritional vitamins and minerals with out the components and fillers typically present in industrial nutritional vitamins. Because the minerals come from pure plant sources (the herbs), they’re extra more likely to be in stability than artificial variations. And their pure synergism helps improve absorption.

If made accurately, natural multivitamin tinctures style nice and are a straightforward method to get little ones to take nutritional vitamins! I additionally use vitamin tinctures like this throughout being pregnant and breastfeeding for vitamins and to maintain my immune system balanced.

Multivitamin Tincture Herbs

Earlier than utilizing any herbs you should definitely analysis and solely use herbs which are protected to make use of long run. I’ve shared my recipe beneath, however you’ll have to find out which herbs are greatest for your loved ones earlier than making one. Previously, this recipe had an alcohol choice to make a real tincture, however nutritional vitamins and minerals don’t extract as nicely into alcohol. By utilizing glycerin, the recipe nonetheless avoids artificial preservatives, is shelf-stable, and is a greater supply of sure vitamins.

Making an Natural Vitamin Glycerite

Glycerin is well-liked in some teams due to its candy style. It’s additionally an alcohol free method to protect herbs for many who wish to keep away from alcohol. Though it’s candy, it’s not a sugar and received’t increase insulin ranges for many. It’s additionally highly regarded with children!

Alcohol tinctures are a bit stronger than glycerites so that you do should take a better dosage with glycerites. Nevertheless, glycerin does a greater job of extracting water-soluble nutritional vitamins, aromatics, and different constituents. You received’t actually be getting fat-soluble nutritional vitamins like vitamin D, E, A, and Okay.

The herbs I exploit in my recipe are:

I selected these particular herbs for a cause…

Alfalfa

Alfalfa is usually known as “nature’s multivitamin” for its excessive focus of many nutritional vitamins and minerals. Most notably, it incorporates eight important amino acids, vitamin Okay, and has the very best chlorophyll content material of any plant. That is additionally why I exploit it in my pregnancy tea. An natural glycerite made with alfalfa has nutritional vitamins B and C, some calcium, iron, magnesium, phosphorus, and potassium.

Purple Raspberry Leaf

That is one among my favourite herbs, and I took it through the latter half of my pregnancies. It has B-vitamins and vitamin C, in addition to calcium, magnesium, manganese, potassium, and phosphorus. Raspberry leaf is a favourite for pregnant ladies for its skill to tone the uterus and make labor simpler. I ponder if that is due partially to its magnesium content material since magnesium was extraordinarily useful to me during pregnancy.

Dandelion Leaf

Additionally very excessive in nutritional vitamins and minerals, particularly calcium. It’s the identical kind of dandelion that grows rampant in your yard, and its root, leaves, and even flowers are very helpful! Dandelion root is claimed to be nice for the digestive system and intestine well being, liver, pancreas, gall bladder, and circulatory system.

Dandelion leaf not solely has calcium, however you’ll additionally discover vitamin B, potassium, and iron. It’s typically used as a diuretic to flush extra waste from the physique and help the kidneys (with out depleting potassium).

Stevia

I exploit stevia merely for style, nevertheless it does have its personal well being advantages. This herb is optionally available although for those who don’t have any or wish to skip it. Stevia is wealthy in phenols, flavonoids, nutritional vitamins, and minerals. It additionally has antioxidant, antimicrobial, and anti inflammatory properties. You’ll additionally discover folic acid, micronutrients, important amino acids, calcium, potassium, iron, and vitamin C.

I’ve additionally included peppermint leaf prior to now for the children, however want to not use giant quantities of this throughout being pregnant or in very young children. I often depart the mint out of the multivitamin tincture. Nettle leaf is one other widespread possibility for multivitamin tinctures. Just like alfalfa, it’s very excessive in vitamins.

Find out how to Make A Liquid Multivitamin Tincture

This liquid multivitamin makes use of vegetable glycerin to extract the vitamins, so it’s technically an natural glycerite. You possibly can see step-by-step instructions for a way I make glycerites in this post. The next methodology makes use of a sealed simmer extract. The warmth helps to extract the plant constituents and utilizing a lidded jar prevents unstable plant oils from evaporating.

For our natural multivitamin, I exploit:

I combine in no matter amount wanted, often 1 half=1/4 cup, or by weight 1 half=1 ounce.

You possibly can scale the recipe up or down relying on how a lot you wish to make. The recipe beneath makes sufficient for 1 pint jar. Double it if you wish to make it in a quart jar. Take into account that you’ll get about 1.5 cups of liquid complete if making it in a pint jar. The precise quantity relies on how a lot liquid your herbs take in and the way totally you squeeze them afterward.

I often fill the jar 1/3 to 1/2 stuffed with dried herbs and don’t pack them down.

How A lot to Take?

I take 1 teaspoon as much as thrice a day as wanted (or 1 tablespoon within the morning). Youngsters often get 1/2 to 1 teaspoon per day.

Different Choices

After I haven’t had the time or provides to make a tincture, I’ve additionally used the identical natural mixture to make a primary infusion as a substitute. Or I’ll add the dried herbs to smoothies.

To make an infusion, I pour 1/2 gallon of boiling water over 1 cup of the herb combination, cowl, and steep in a single day. For smoothies, I add 1 tablespoon of the dried herb powder to smoothies. Natural infusions extract nutritional vitamins higher than a glycerite, however they aren’t as shelf-stable or concentrated!

Being pregnant

If you happen to’re pregnant or might develop into pregnant, this multivitamin tincture isn’t sufficient as a result of there are some further vitamins and hint minerals moms want. Listed below are the prenatal supplements I used throughout being pregnant. You may as well do that nourishing pregnancy tea recipe.

Ever made natural nutritional vitamins? What did you employ? Share beneath!