Olympic gold medal gymnast Shawn Johnson East, and her husband Andrew East, a former NFL participant, are, fairly frankly, energy couple objectives.
Along with being a embellished gymnast who competed for Crew USA on the 2008 Beijing Olympic Video games, Shawn can be a New York Occasions best-selling author, and was a Yahoo sports activities correspondent for the 2024 Olympics. Collectively, Shawn and Andrew have a podcast, and are lively on Instagram sharing enjoyable bodily challenges and relatable household content material.
With three children beneath 4, it’s vital for them to have a scheduled morning plan—but it surely undoubtedly varies from daily.
“That is our aspirational morning, but it surely does not seem like this day by day, by any means,” Andrew tells Properly+Good. “We name our morning routine the opening ceremonies, with our lengthy listing of issues that should be achieved with the youngsters and the canine. One of many intentional issues we have achieved is schedule in time for every of us to fulfill our necessities.”
We caught up with Shawn and Andrew to find out how they handle their mornings and make all of it appear really easy.
Andrew kicks off the morning with a exercise
Andrew normally wakes up early round 5 a.m. for his exercise and also will do a sauna and an ice bath. We don’t actually work out collectively. We enable one another area to try this. Later, I will get in my exercise.
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Then, they’ve espresso collectively
We begin our morning out with our coffee, and if we are able to, we additionally take a while to attach. We love our Breville coffee maker. Ideally now we have 10 minutes to take a seat down collectively and skim a morning excerpt to begin the time off with some reflection and a time of thought with one another.
Subsequent, they meal prep for the day
Earlier than the chaos begins and the unpredictability of children pops up, we attempt to get their breakfast and lunches made earlier than they get up. We pack their lunches within the Rubbermaid Brilliance meals storage containers.
These containers are a good way to maintain all the pieces organized, and when you could have little children round to think about all the pieces a throwable merchandise, the truth that they’re shatterproof is improbable. We did a complete series of videos about what they may face up to, and it was a blast! We acquired to chuck them from excessive heights, they usually didn’t break. These containers are additionally leakproof—even with spaghetti.
Then, it’s breakfast time for the youngsters and prep for college
Our daughter loves the chickpea chocolate chip peanut butter muffins that we get from the farmer’s market, and our son likes eggs, bananas, and peanut butter. After breakfast we get the youngsters prepared for college and pack up their Stoney Clover Lane backpacks.
It’s now Shawn’s flip to work out and eat breakfast
After we get the primary spherical achieved with the youngsters, I will train and have breakfast. My go-to breakfast is a thick piece of sourdough bread with butter and a fried egg. I even have a hack for scrambled eggs: cottage cheese. I have been placing cottage cheese in my eggs for years, and it’s the most effective.
Lastly, it is time to get to work
We strive actually arduous to get our work achieved from 9 a.m. to 4 p.m. or intermittently all through the day whereas the youngsters are doing an exercise or are at college. We additionally attempt to steadiness as a lot child time inside the work time as we are able to.
One factor we’ve discovered is to not do each on the identical time. At first we have been attempting to multitask and reply to emails and do Zoom calls with the youngsters working round, and also you’re not capable of be current in both. This resulted in a number of frustration.
We’re nice at tapping one another out and in when work must be achieved as a result of we need to be with the youngsters as a lot as we are able to. One of the simplest ways to try this is to have a fluid system that we talk by nicely.
This interview has been edited for size and readability.
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