Is choosy consuming taking the enjoyment out of mealtimes for your loved ones? On this podcast, Jodi joins her buddy Katie Kimball to share methods for cultivating wholesome consuming habits in youngsters of all ages.
Tune in at this time to be taught:
- Katie’s 5-step course of for serving to mother and father tackle the foundation causes of choosy consuming, which regularly contain physiological components and energy dynamics, reasonably than simply specializing in the meals itself.
- The significance of making a low-pressure, structured mealtime setting the place youngsters can discover and interact with meals with out feeling obligated to eat it.
- Sensible methods for getting youngsters concerned in meal preparation, based mostly on their age and developmental stage, to construct abilities and familiarity with meals.
- Ideas for navigating restaurant meals and deconstructing household meals to accommodate totally different meals preferences whereas maintaining the concentrate on a shared, nutritious meal.
This episode offers a complete, compassionate method to overcoming choosy consuming and cultivating a constructive, lifelong relationship with meals for each youngsters and oldsters.
For extra details about Youngsters Cooking Actual Meals you’ll be able to go to:
https://kidscookrealfood.com/essentialalchemy
Tune in to be taught extra!
When you appreciated this episode, please think about sharing a constructive assessment or subscribing. You too can discover extra info and assets on Jodi Cohen’s web site, http://vibrantblueoils.com.
Study extra about Katie right here! Instagram: Katie Kimball Kids Cook | Fb: Kids Cook Real Food
About Katie Kimball
Katie Kimball is called the nationwide voice of wholesome youngsters cooking. She’s a former instructor, two-time TEDx speaker, author, and mother of 4 youngsters. She created the Youngsters Cook dinner Actual Meals eCourse, which was really helpful by The Wall Avenue Journal as one of the best on-line cooking class for youths. Her weblog Kitchen Stewardship helps households keep wholesome with out going loopy, and he or she’s on a mission to attach households round wholesome meals, train each baby to cook dinner, and assist households instill these all-important life abilities!
When you’re having fun with the Important Alchemy podcast, please go away Jodi a assessment on iTunes.
