Sizes: 6 to 13 | Colours: Gold, silver, rose gold, stealth, black, brushed titanium | Battery: 5 to 7 days
Due to my work schedule (I get up at 3:55 a.m. three days per week, and I coach till 7 p.m. 5 days per week), sleep is one thing I don’t get loads of. I’m very conscious how necessary sleep is for physique restoration, cognition, and vitality, so I’ve been attempting to make it a precedence in my life.
To trace my sleep, I invested in an Oura ring. I selected the ring as a result of it’s comfy to sleep in—I don’t even understand I’m carrying it.
Not solely does the Oura ring monitor my sleep however it additionally tracks heart rate variability (HRV), physique temperature, readiness, stress, exercise, and offers interval prediction, to call just a few issues.
Due to all these measurable metrics, I’m in a position to see how well-rested I’m and know the way I ought to go about my day. If the ring tells me my readiness is low based mostly on my numbers, I regulate my exercise for the day to one thing my physique can deal with so I don’t overtrain.
“Readiness is your major Oura rating and is designed for you and solely you, serving to you uncover what works to your physique and way of life,” based on the Oura Ring’s website. “Readiness is a holistic image of your well being—making an allowance for your latest exercise, sleep patterns, and direct physique indicators (like resting coronary heart fee, coronary heart fee variability, and physique temperature) that may signify in case your physique is beneath pressure.”
It may be tough for me to hearken to my physique, however once I see the information proper in entrance of me, it’s arduous to refute what it’s telling me.
