Unlocking Heart Health |15 Foods to Lower Cholesterol Naturally

Uncover the ability of pure vitamin! Discover 15 heart-healthy meals that may assist decrease your levels of cholesterol and enhance general well-being. 🍏🥑🐟 #HeartHealth #Ldl cholesterol #HealthyEating #NaturalRemedies

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Chapters
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0:00 Intro
1:00 Oats
1:22 Nuts
1:45 Fatty Fish
2:10 Beans
2:31 Olive Oil
2:55 Avocado
3:17 Garlic
3:40 Spinach
4:03 Berries
4:23 Fruits
4:48 Soy
5:09 Darkish Chocolate
5:29 Inexperienced Tea
5:49 Turmeric
6:08 Crimson Wine
6:34 Conclusion

#coronary heart #robust #strongheart #heartwellness #ldl cholesterol #cholesterolmanagement #coronary heart #oats #NaturalRemedies #healthylifestylegoals #healthyeating #lowercholesterol #heartsmedicine #nutritiontips #vitamin

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