Twist and movement your method by this fast yoga session with the superb Coach Karen at present!
Coach Karen is a yoga teacher YTT 200; YTT 500; and a Crew Betty Rocker Coach inside Rock Your Life – my online home workout studio and women’s fitness community!
The older I get the extra I admire the stability yoga brings to my coaching in the way in which it improves my flexibility and mobility and permits me to spend time ‘tuning in’ relatively than solely specializing in ‘placing out.’
For ladies of all ages, it’s so necessary to let go of the “no days off method” to coaching arduous. And as we method menopause (the transition time known as perimenopause) in addition to once we get into menopause, our estrogen and progesterone ranges start to taper off. This impacts our capacity to construct muscle (and lose fats).
Taking a extra “staggered” method to our coaching right now is definitely more practical to assist proceed to see outcomes along with your coaching. Meaning decrease affect and restoration days staggered along with your more durable exercises. For those who’re probably not recovering between your robust exercises, you’re not going to have the ability to push as arduous as you’d in any other case. And which means you’ll be able to’t get the identical stimulus to your muscle tissue that helps drive these variations and your outcomes even within the absence of the commonly circulating hormones (read more about this in this article).
We even have personalized steerage for all of our coaching packages in Rock Your Life for ladies in every life stage, that will help you get one of the best outcomes out of your program. Combining a sensible method to your coaching with wholesome consuming, good sleep and stress administration is the quickest and most sustainable path to reaching energy and shedding physique fats, if that’s a purpose.
Coach Karen has an superior fast yoga movement for you at present that may be a fantastic low-impact exercise so that you can use anytime you want to enhance your flexibility or add a decrease affect exercise day to your coaching.
Now be part of Coach Karen on the mat and let’s go!
For those who’re on the lookout for a exercise plan that includes yoga and adaptability together with energy coaching and cardio, take a look at ANY of my 40+ challenges in Rock Your Life!
The Epic Power and Flexibility Problem is a superb instance of how I construction my packages to stability your coaching to assist energy constructing and optimum restoration.
Start this challenge today!
Specific Yoga Circulation
Click on to develop and see all exercise transfer descriptions
Yoga Circulation:
- Cat/cow to string the needle
- Kneeling lunge with twist sequence
- Downdog with twist
- Warrior I to warrior II sequence
- Plank to cobra variation
- Downdog to aspect plank variation sequence
- Supine twist
- Completely satisfied child
- Bridge pose
- Full physique stretch
Nice job Rockstar! I’m so happy with you for being right here and taking time to tune in to your physique at present.
You’ll want to examine in beneath with me and Coach Karen and tell us the way you preferred this class and what sequence was your favourite!
In search of MORE YOGA?
We now have so many superior yoga exercises inside ROCK YOUR LIFE, my on-line house exercise studio and ladies’s health group! And that’s not all, you’ll discover barre, HIIT, energy coaching and extra – plus 30-day Problem packages you’ll be able to take anytime to quick monitor your health objectives!
Check out all Rock Your Life has to offer with a 30-Day Trial!
“Took extra progress footage and I’m so happy!! I by no means thought that I might have muscle definition once more at 50 years outdated! Betty Rocker you may have modified my life!
-Denise S, Rock Your Life member
Join us for a challenge, and support for your health in Rock Your Life today!
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