Stretch and Chill Yoga

Let your stress soften away with this full physique, stress-free circulation with Coach Karen!

Slowing down and taking the time for restorative self care like this yoga circulation is a crucial a part of your total balanced coaching plan.

Whereas it’s simple to suppose that the outcomes we get come from how exhausting we go, that’s not really true. The outcomes we get rely upon how successfully we get better and nourish ourselves AFTER we’ve got educated exhausting.

Including in aware motion like this may help steadiness your stress pillar and help muscle restoration by giving your muscle groups and joints a break from excessive influence or excessive depth exercises.

Coach Karen is a yoga teacher YTT 200; YTT 500; and a Crew Betty Rocker Coach inside Rock Your Life – my online home workout studio and women’s fitness community!

You’ll find extra of Coach Karen’s improbable yoga courses inside our Rock Your Life on-line dwelling exercise studio and ladies’s health group alongside all kinds of different kinds of coaching.

Now be a part of Coach Karen to stretch and calm down!

The Quick Health Problem is a superb instance of how I construction my packages to provide the good steadiness of energy and restoration. Take pleasure in time-saving exercises within the 15-20 minute timeframe that sculpt lean muscle and help fats burning. You’ll find this problem (and over 50 extra) inside my Rock Your Life fitness membership!

Start this challenge today!

Stretch and Chill Yoga

Click on to increase and see all exercise transfer descriptions

Tools: Non-obligatory: Yoga blocks, cushion, strap

1st Sequence

Comfortable child pose
Hip circles
Glute and hamstring stretch
Bridge

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2nd Sequence

Seated wide-angled folds and lateral folds
Hero pose or camel pose
Seated twist
Cow face pose

third Sequence

Bridge pose
Savasana

Nice job Rockstar! I’m so glad you had been capable of be current and take time to tune in to your physique at this time.

Be sure you verify in under with me and Coach Karen and tell us the way you preferred this class and what sequence was your favourite!

In search of MORE YOGA?

We’ve so many superior yoga exercises inside ROCK YOUR LIFE, my on-line dwelling exercise studio and ladies’s health group! And that’s not all, you’ll discover barre, HIIT, energy coaching and extra – plus 30-day Problem packages you may take anytime to quick observe your health objectives!

Check out all Rock Your Life has to offer with a 30-Day Trial!

“Took extra progress photos and I’m so happy!! I by no means thought that I may have muscle definition once more at 50 years previous! Betty Rocker you’ve modified my life!

-Denise S, Rock Your Life member