Collagen, essentially the most considerable protein in our our bodies, performs an important function in sustaining skin elasticity, joint well being, and the general construction of our connective tissues. As we age, our pure collagen manufacturing begins to say no, resulting in widespread culprits like wrinkles, hair breakage, and joint stiffness. Enter collagen protein powder, a handy and versatile answer that has captured the hearts (and hair, and pores and skin) of parents throughout the globe. Celebrities like Jennifer Aniston, Jennifer Garner, and the Kardashians credit score the stuff for his or her lustrous, silky locks and robust, wholesome nails. In the meantime, over on TikTok, mentions of collagen with protein have amassed over 3 billion views and counting.
In This Article
“Collagen peptides are strands of amino acids—the constructing blocks of protein—that make up collagen protein in physique tissues,” says board-certified sports activities dietitian Kelly Jones, MS, RD, CSSD, LDN, proprietor of KJN and Student Athlete Nutrition. Simply remember the fact that collagen just isn’t a substitute for conventional protein powders as a result of it’s not an entire protein. “It doesn’t include the entire important amino acids mandatory for the entire protein’s features within the physique, together with muscle restore and development,” says Jones.
Because the well being complement has grown in recognition through the years, so have the variety of manufacturers promoting it. This, after all, makes what was as soon as a straightforward resolution harder. In any case, what are the most effective collagen protein powders? We scoured the market to seek out out.
Associated Tales
What to search for in a collagen protein powder
First off, a bit collagen goes a great distance. “Extra just isn’t all the time higher in terms of any nutrient or complement, so whereas some collagen manufacturers have serving sizes providing over 10 grams of protein, a scientific evaluate discovered that those that do see advantages might solely want three grams per day,” says Jones. This doesn’t imply avoiding the manufacturers with increased quantities, somewhat you should use lower than the beneficial serving dimension and nonetheless get the identical perks.
Some collagen protein merchandise supply merely “collagen peptides” or “hydrolyzed collagen” as the one ingredient, whereas others might add pure taste, too. “Because it’s usually added to smoothies and even heat drinks like espresso, added taste isn’t mandatory, however it’s essential to discover a product you want,” Jones says.
Different collagen-buying tips to keep in mind: Powder needs to be white, not coloured (in any other case it won’t be as pure), and see if the model you’re occupied with has researched what’s gone into its product (and is prepared to share). On condition that collagen is technically a complement and thus not intently regulated by the FDA, it’s all the time a good suggestion to do a bit extra analysis. However in case you don’t really feel like doing extra homework (honest!), we put collectively some powders that get a dietitian’s stamp of approval.
Forward, discover 15 of the most effective collagen protein powders price working into your routine. Whether or not you combine them with water or incorporate them into your favourite smoothie or acai bowl recipe, collagen protein powder is sure to raise your wellness routine.
Store the most effective collagen protein powders
1. Nordic Naturals, Marine Collagen Powder — $32.00
“I’m an enormous fan of this powder because it comes from sustainable, wild-caught Arctic cod and contains vitamin C,” says Jones. Vitamin C is vital for building collagen proteins in the body, so having this nutrient paired with the collagen powder could also be useful, she provides. Whereas Nordic Naturals sells unflavored stick packs, its tub is available in a strawberry taste, which you would possibly like. “I additionally like that they don’t overdo the serving dimension and keep on with what science reveals is a suitable dose,” she provides, at 4 grams of protein per serving.
Collagen per serving: 4 g | Flavors: 1 | Servings: 30
2. Vital Proteins, Unflavored Marine Collagen — $39.00
For individuals who desire a tub of collagen with none added taste, Important Proteins makes a marine collagen as effectively, which comes from wild-caught Alaskan white fish. “Regardless of the serving dimension indicating a two-scoop serving, their advertising does say ‘one to 2 scoops a day is all you want,’ so be happy to go along with a decrease dose for a similar advantages and to stretch your {dollars},” says Jones. (FYI, every serving has 11 grams of protein.)
Collagen per serving: 11 g | Flavors: 1 | Servings: 18
3. Vital Proteins, Collagen Peptides — $22.00
For individuals who choose flavored, this fast-dissolving powder options 18 grams of protein and 20 grams of collagen peptides per serving (4 tablespoons). And, ICYW, that is the very powder Marianna Hewitt (the founding father of Summer time Fridays) and so many different celebs use.
Collagen per serving: 18 g | Flavors: 4 | Servings: 13, 14, 20, 27, and 28-serving choices
4. Great Lakes, Gelatin Unflavored Hydrolysate Collagen — $27.00
“Nice Lakes Gelatin makes use of grass-fed collagen varieties 1 and three and the best product has one ingredient: collagen hydrolysate with 45 energy and 12 grams of collagen protein,” Lauren Harris-Pincus, RDN, writer of The Protein-Packed Breakfast Club, advised Properly+Good in an interview in regards to the best-tasting collagen powders. “The flavored variations have only some components as effectively, with the chocolate model containing solely collagen, pure chocolate taste, Stevia, and monk fruit with no added sugars,” she added.
Collagen per serving: 12 g | Flavors: 4 | Servings: 38
5. Alani Nu, Collagen Peptides — $30.00
The Alani Nu Collagen Peptides are beloved by over 2,000 customers. The powder options 18 grams of protein and 20 grams of collagen peptides per serving. The place the unflavored powder can seamlessly be combined into any recipe you see match, the Rainbow Sweet and Breezeberry flavors make nice drinks all on their very own in a glass of water.
Collagen per serving: 20 g | Flavors: 3 | Servings: 14
6. Ancient Nutrition, Multi Collagen Protein — $36.00
Historic Vitamin Multi Collagen Protein, which options 20 grams of collagen peptides and 18 grams of protein, is an Amazon best-seller. Along with being offered in a bunch of flavors, the local weather pledge-friendly collagen protein powder is on the market in varied serving choices, so you’ll be able to simply purchase it in bulk, in addition to in single-serving sticks for on-the-go use.
Collagen per serving: 20 g | Flavors: 5 | Servings: 24, 40, 45, and 60-serving choices
7. Orgain, Collagen Peptides + 50 Superfoods — $29.00
Orgain Collagen Peptides has the added enhance of fifty superfoods, making it an all-in-one complement to kickstart your day. Full of important amino acids, this unflavored complement promotes pores and skin elasticity, joint well being, and general vitality. With no added sugars or preservatives, it’s a handy and nutritious addition to your day by day routine.
Collagen per serving: 20 g | Flavors: 1 | Servings: 22
8. Bulletproof, Collagen Peptides — $40.00
Bulletproof is famend for its keto-friendly, blood sugar-balancing dietary supplements. Bulletproof Collagen Peptides function 20 grams of collagen peptides and 18 grams of protein derived from grass-fed cows to ship glowing, hydrated pores and skin and robust, supported joints. Tasty and straightforward to combine, it seamlessly integrates into your routine, offering important amino acids for sustained vitality and general well-being.
Collagen per serving: 20 g | Flavors: 3 | Servings: 12, 15, 25, and 60-serving choices
9. Wholesome Wellness, Multi Collagen Protein — $31.00
15,000 joyful Amazon customers swear by this protein powder for supporting their hair, pores and skin, nails, and joints. This unflavored powder options 5 high-quality, hydrolyzed collagen sources in each scoop, together with grass-fed bovine, rooster, fish, and eggshell membranes. In that very same scoop, you’ll discover seven grams of protein for an added enhance of vitality and restoration post-workout.
Collagen per serving: 7.83 g Flavors: 1 | Servings: 58
10. Sports Research, Collagen Peptides — $31.00
When over 98,000 customers award a product a 5-star evaluate, it’s price attempting. So, if you happen to’re available in the market for inexpensive, flavorful collagen protein powder, be sure to take a look at the Sports activities Analysis Collagen Peptides. One scoop of the powder options 10 grams of protein and 11 grams of collagen.
Collagen per serving: 11 g | Flavors: 4 | Servings: 10, 24, 30, 40, and 82-serving choices
11. Bloom, Collagen Peptides — $40.00
The Bloom Collagen Peptides have amassed over 87 million views on TikTok with creators applauding its non-chalky system and scrumptious style. Simply remember the fact that one scoop solely has 10 grams of protein, so you could wish to go for two.
Collagen per serving: 10 grams | Flavors: 3 | Servings: 15 and 30-serving choices
12. Happy Mammoth, Prebiotic Collagen Protein — $70.00
Completely satisfied Mammoth Prebiotic Collagen Protein stands out with its inclusion of prebiotics to help a fair more healthy intestine. The favored GMO-free, gluten-free, dairy-free powder is formulated with 10 grams of protein and 11.1 grams of collagen per serving.
Collagen per serving: 11.1 g | Flavors: 1 | Servings: 24
13. Clean Simple Eats, Peach Mango Super Collagen Mix — $40.00
Want fruity flavors to chocolate and vanilla? The Clear Easy Eats Peach Mango Tremendous Collagen Combine will suit your fancy. Sourced from grass-fed bovines, this premium collagen complement nourishes your pores and skin, hair, and nails. It options 9 grams of protein and 9 grams of collagen per scoop.
Collagen per serving: 9 g | Flavors: 1 | Servings: 30
14. 1st Phorm, Collagen with Dermaval — $50.00
With 15 grams of protein per scoop, the first Phorm Collagen with Dermaval is among the heartiest collagen protein powders available on the market. Along with collagen and protein, it’s infused with 50 milligrams of Dermaval, a phytonutrient identified to spice up and keep elastin ranges. And it is available in six scrumptious flavors that make whipping up your favourite smoothies and shakes tastier than ever.
Collagen per serving: 15 g | Flavors: 6 | Servings: 30
15. Sprout Living, Epic Protein Pro Collagen — $32.00
Along with being natural, the Sprout Dwelling Epic Protein Professional Collagen is grain-free, soy-free, and gluten-free. Nutritionally, it options 15 grams of protein and collagen per serving, in addition to the complete day by day worth of vitamin C and biotin.
Collagen per serving: 15 g | Flavors:1 | Servings: 1, 12, 16, and 81-serving choices
Our editors independently choose these merchandise. Making a purchase order by our hyperlinks might earn Properly+Good a fee.
