Welcome to The Betty Rocker Present, the place to be to nourish your thoughts, love your physique, and rock your life.
At present we’re diving in with Jen Esquer, PT, DPT – an internationally-known bodily therapist who focuses on mobility and serving to individuals overcome power ache and maximize bodily efficiency.
Maybe you’ve had an damage previously, or seen that you’ve some limitations in your squats or lunges. Getting your physique to activate totally is typically past the assistance that an internet coach can present, and also you’ll see me recurrently refer individuals with accidents or particular circumstances to a hands-on bodily therapist due to the custom-made care they will present.
Whereas we by no means wish to get injured we frequently don’t take into consideration stopping damage with regards to coaching, however that’s precisely what an amazing bodily therapist may help you do. It’s one of many causes I proceed to see my PT in particular person, a few years after my accidents have healed. I wish to stop future accidents, get upkeep and steerage on patterns that I’ve and proceed to work inside a powerful physique.
Jen Esquer has been featured in Form journal, Self journal, Males’s Health, Muscle & Health and lately graced the quilt of Oxygen journal. Because the founding father of The Mobility Method and The Optimal Body, she brings a novel complete physique strategy to power, mobility, and pain-free dwelling.
Jen is a highly-skilled bodily therapist and I’m so excited for her to share her greatest ideas with us at the moment!
This episode will offer you invaluable data to empower you in your self care and offer you the instruments and sources it’s worthwhile to deal with your superb physique.
From her site “ As a self-proclaimed “mover,” Jen has spent greater than 2/3 of her life the other way up. She graduated with a B.S. in Kinesiology, and obtained her DPT diploma from Loma Linda College.
After education, she went on to just accept a job at VERT Sports activities Remedy and Rehabilitation in Santa Monica. By way of VERT and furthering her schooling, she was capable of meet some superb people who additional fueled the growth of her information base. Her mission is to assist those that are prepared to hearken to their physique, reverse growing old, get rid of ache and set up sustainable well being.”
On this episode you’ll uncover:
How Jen Esquer acquired began (2:07)
- How using Instagram grew her business
- How she needed to empower her followers
What to do in the event you’re experiencing ache in your physique (5:30)
- The importance of awareness
- Why cookie-cutter plans may be detrimental
- The significance of working with somebody in particular person
- How your way of life impacts your ache
- The importance of building a strong foundation for your body
- What to search for in a practitioner
The significance of mobility for resilience (10:30)
- The Mobility Method
- The significance of mobility
- The difference between mobility and flexibility
How one can be proactive along with your self care (15:00)
- How one can work mobility into your day
- The significance of listening to your physique
- The importance of being consistent
- The all or something approach to self care
- Why it’s the healthcare supplier’s accountability to teach you on the method
- Rock Your Life Online Community
How mobility may help with power ache (21:50)
- The commonest points she sees
- Why it’s vital to strive one thing new
- The importance of your breath
- The significance of “speaking” to your nervous system
- The significance of repetition for lasting change
How your breath impacts your nervous system (27:13)
- What occurs in your physique once you breathe
- The importance of exhalation
- How one can breathe for a relaxed state
- The significance of your rib cage for respiration
- How to breathe in stressful situations
- How stress impacts your breath
How one can assess your mobility (32:53)
- Jen’s free YouTube videos
- The Mobility Method
- The place in your physique you wish to be extra cellular
- Why your website of ache isn’t the place the problem is
Shop Full Body Collagen RIGHT HERE!
The significance of physique consciousness (35:59)
- How your alignment can impact your breathing and vice versa
- The significance of making use of physique consciousness to your motion patterns
- How consciousness can affect your whole life
- The significance of listening to your physique
- The 4 Pillars of Health
Jen’s program The Optimum Physique (42:20)
- The way it helps you assess your physique
- What’s included in the program
- The way it may help you construct consciousness in your physique
- How to build your “optimal body”
What girls have to know with regards to mobility (45:00)
- Why leaking after a child is widespread however doesn’t must be regular
- The significance of seeing a pelvic ground specialist
- How Diastasis Recti can differ from woman to woman
- Find a pelvic floor therapist
- The significance of advocating for your self
How one can join with Dr. Jen (50:46)
- Her Youtube
- Instagram: @docjenfit
- Her Website
- The Optimal Body Podcast
- The Mobility Method
- The Optimal Body
Arising subsequent week, we’re going to check out our our bodies and minds from one other perspective and have a look at the long run results trauma can have. So many people reside with trauma and internalize it and it finally ends up manifesting in our our bodies as ache, illness, consuming problems, and so many extra issues.
I’ll be joined by the founding father of the Institute for Transformational Vitamin, Cynthia Garcia, who shares her unimaginable journey from ache to energy and offers so many insights concerning the frameworks we will all entry to stroll by the fires we face, step as much as a better degree, create a wealthy lifetime of which means and pleasure, and actually heal ourselves within the course of. This can be a present you received’t wish to miss!
Love The Betty Rocker Present? We do too! 
Share it with your folks, and subscribe in your favourite podcast participant to be alerted when new exhibits drop!
<!–
–>
Love The Betty Rocker Present? We do too!
Share it with your folks, and subscribe in your favourite podcast
participant to be alerted when new exhibits drop!
ABOUT THE BETTY ROCKER SHOW:
Be part of me for open and thought frightening discussions about
well being, health, and how one can cease undermining ourselves – and begin taking significant motion that makes us function fashions to others…
….and, pay attention to my intimate conversations with superb thought leaders, well being care professionals, athletes and celebrities to
be taught their secrets and techniques and insights for overcoming life’s challenges, dwelling longer, more healthy, stronger and extra #flawsome lives.
New exhibits are launched on a weekly foundation throughout every season of The Betty Rocker Present. Exhibits alternate between solo episodes with me, and interviews with company.
Subscribe in your favourite
participant at the moment!
The submit Daily Self-Care Tips for a Strong, Fit Body with Physical Therapist Jen Esquer appeared first on The Betty Rocker.
